Yoga works wonders for seniors looking to stay fit and healthy!
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You’re never to old to enjoy the benefits of yoga. Improve your balance and flexibility and become less prone to falls and accidents
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Yoga makes you feel like a teenager again, full of energy and not an ache or pain in sight
Performing regular yoga increases range of motion and strength and can allow you to garden, climb stairs, reach, bend, and sit comfortably
Your body heals quicker thanks to greater blood flow. And the breathing and meditation improves mental clarity and function
The secret to yoga’s effectiveness is full, proper respiration. Deep breathing exercises to increase lung capacity and enrich the blood with more oxygen.
By easing into a pose, there is virtually no risk of strain, injury or over-exertion with the yoga we practice. Yoga is a pain free exercise with too many benefits to dismiss.
I have become more flexible and more relaxed. Keep up the good work, your classes are great! ….Mary
I haven’t exercised for many years due to different health issues. This class has done wonders for me! ….Patricia
Because of your classes, I’m not nervous anymore, which means no more pills! …..Rose
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